SPECIFICATIONS:

TIME----------------------------------------------------00:00 - 99:59 MIN:SEC

COUNT---------------------------------------------------0 - 9999 TIMES

CALORIES------------------------------------------------0 - 9999 KCAL

STRIDES/MIN(REPS/MIN)(if have)--------------------------0 - 9999 TIMES/MIN

TOTAL COUNT(if have)------------------------------------0 - 9999 TIMES

PULSE(if have)------------------------------------------40 - 200 BEATS/MIN
 

KEY FUNCTION:

MODE/SELECT: To select the function you want. Hold the key for 4 seconds to

have all function values reset(total reset).

SET(if have): To input the target value by the key.

RESET/CLEAR(if have): To let the value reset.
 

OPERATION PROCEDURES:

AUTO ON/OFF .The monitor will be automatically shut off if there is no signal

coming in for 4 minutes. The monitor will be auto-powered when

start exercise or press the key.

FUNCTION:

<1>.TIME(TMR)      Auto-memorize the workout time while exercising.

<2>.COUNT(CNT)     Accumulate the steps while exercising.

<3>.CALORIES(CAL)  Auto-memorize calories amount consumed while exercising.
<4>.STRIDES/MIN(SPD) (if have).  Display the steps per minute while exercising.
<5>.TOTAL COUNT(TOTAL) (if have). Display the total counts while exercising.

When the signal input, it start the count up on the original data.

The TOTAL COUNT can’t be reset(by RESET key)except you replace battery once.
<6>.PULSE(PUL) (if have). Display the user’s heart rate per minute while exercising. Remark: You have to hold on reaction planks with both hands.
<7>.SCAN    Automatically scan through each function between①TIME②CALORIES③STRIDES/MIN(if have)④T-COUNT(if have)⑤PULSE(if have).

BATTERY 
   
If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result. This monitor uses two “AA” or one “AAA” batteries or one “1.5V” button battery. You can replace the batteries at the same time.